Relocating to a new country like the Netherlands is exciting but can easily disrupt your health and fitness routine. But regaining control over your health is doable - whether by hiring a personal trainer or by using digital solutions like AI personal trainers.
The challenge for expats
It’s common to struggle with staying fit after a move. You’re busy navigating new cultural norms, establishing routines, perhaps learning a new language and getting used to your new job. If you’ve found yourself losing track of your fitness, here are some actionable ways to get back on course.
1. Hire a personal trainer
Hiring a personal trainer can be an effective way to jump-start your routine, providing motivation, accountability and a personalised workout plan.
Costs of a personal trainer
- Monthly cost estimate for two sessions per week: 400-640 euros
What to look for in a personal trainer
- Qualifications: Ensure they are properly certified.
- Language skills: Choose someone who speaks your preferred language.
- Specialisation: If you have specific goals, for example weight loss or rehabilitation, find a trainer with the right expertise.
Where to find a personal trainer
- Local gyms and fitness studios: These often have personal trainers available.
- Online platforms: There are several local websites and apps dedicated to connecting clients with trainers.
2. Get an AI personal trainer
If a personal trainer is too costly or doesn’t fit your schedule, an AI personal trainer offers a cost-effective and flexible alternative.
Costs of an AI personal trainer
- Monthly subscription prices: typically 20-50 euros.
The benefits of an AI personal trainer
- Language and cultural customisation: AI trainers often support multiple languages and can adapt nutrition plans to your preferred cuisine.
- Convenience: Train at your own pace, whenever it suits you.
- Personalisation: AI adapts plans to your fitness level and goals.
Potential downsides of an AI personal trainer
- Not in person: There’s only digital accountability, which isn't enough motivation for some people.
- Technology dependent: Reliable internet and a compatible device are required.
Actionable steps to get back on track
Whether you opt for a real-life personal trainer, an AI trainer or decide to go it alone, there are several simple steps you can take to get that fitness habit back.
1. Set clear goals
- Define what you want to achieve, whether it’s weight loss, muscle building, or just getting active again.
2. Establish a routine
- Set specific workout times and treat them as important appointments.
- Use an app or calendar to remind yourself and stay consistent.
3. Use local resources
- Explore your area and find parks and trails that are fun to run on, or join a local sports club.
- Make it social by participating in group fitness activities or community events.
4. Leverage technology
- Use fitness apps or AI trainers to create structure.
- Track your progress to stay motivated. It's easy to feel like nothing is improving if you don't measure it.
5. Build accountability
- Find a workout buddy, either locally or online, to keep each other on track.
- Join local or expat fitness groups for motivation and support.
6. Overcome language barriers
- Learn basic fitness-related phrases to make it easy to navigate local gyms and classes.
Take the first steps back to fitness
Moving to a new country doesn’t mean giving up on your health goals. With the right tools - whether it's a personal trainer or an AI assistant - you can reclaim your health routine and make fitness a fulfilling part of your expat experience. Start by setting clear goals and taking small but consistent steps to get back on track. Your future self will thank you!